Joan McDonald, de 73 años, ha logrado una increíble figura fitness y se ha convertido en una inspiración para muchas personas de su edad y jóvenes para mantenerse activos físicamente y cumplir sus propósitos.

Instagram: @trainwithjoan — Joan McDonald tiene una increíble figura fitness

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Todo comenzó hace tres años, cuando su médico le sugirió cuidar su salud y alimentación, pues de no ser así, sus probabilidades de vivir más tiempo eran muy pocas.

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Don’t worry about how far you have to go or even how many times you’ve tried before to make change happen. Just focus on your day-to-day efforts, be joyful about the small changes you’re making, and build up faith in yourself with each successful day. It’s not about how fast you progress, it’s about your consistency and your love of the process. Love the habits of a healthy lifestyle. Love your effort. Love yourself. .. Thank you @strongfitnessmag for sharing my story. If you want to read more about my journey from obesity to health at 70, please check out the link in my bio. —> https://www.strongfitnessmag.com/motivation/get-inspired/stronger-than-ever/ . With love, Joan . . . #transformation #weightloss #fatloss #fitness #inspo #fitspo #strongwomen #womenwithmuscle #womenwholift #fitover70 #agingbackwards #silverhair

A post shared by Joan MacDonald (@trainwithjoan) on Nov 27, 2019 at 4:09am PST

Con ayuda de su hija mayor, quien es es dueña de un gimnasio, fue la que le puso rutinas de ejercicio a su madre y ha tenido resultados muy favorables, por lo que sorprendió a muchos en Instagram.

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McDonald se ha vuelto tan popular por todo el cambio físico que ha logrado, que a través de IG publica el día a día de su entrenamiento.

MIRA AQUÍ SUS RUTINAS DE EJERCICIO DE JOAN:

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I never thought the seventies were going to end up like this! Being in videos in a gym in Tulum Mexico wearing @womensbest ! I am sincerely grateful for all the moments leading up to this. The journey has been long and it’s not over. I have endured many hiccups and frustrations. I have battled fatigue, anger, self-doubt and fear. I have learned to love more, to embrace my body, to be open minded and to push forwards. I hope you all believe that my journey can be anybody’s journey. I did not do gymnastics or any serious sport when I was young. I battled weight most of my adult life. I was seriously overweight for the past twenty years before starting all of this. I have had a hysterectomy when I was in my forties. I am not on Hormone Replacement Therapy. I do not eliminate any food groups. I train 5 x week for about 75 minutes with weights trying to get better each week. I do cardio 4-7 days a week for about 15-30 minutes depending on what my coach wants me to do. I take a few supplements like creatine and protein powder and fish oil but not much else. . Michelle and I will be doing a live video on my instagram tonight at 8 pm EST to answer questions so please join me! With love Joan . Gym: @tulumstrengthclub Coach: @yourhealthyhedonista . #fitover70 #girlswithmuscle #bodybuilding #tscathlete.

A post shared by Joan MacDonald (@trainwithjoan) on Feb 6, 2020 at 3:46pm PST

Joan McDonald, la abuelita fitness de 73 años que es la sensación en IG

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